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The Minimum Cardio Needed For A Healthy Heart & Lungs

In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   Effects of Cardio Training on the Body – Mind Pump Blog https://www.mindpumpmedia.com/blog/ef... Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turn... Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-... Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen https://amzn.to/3i74brF Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1528 here: Video -    • 1528: EPOC, Minimum Cardio Needed for a He...   “The Minimum Cardio Needed For A Healthy Heart & Lungs" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS