Why Rest Feels Unsafe — and How to Change That скачать в хорошем качестве

Why Rest Feels Unsafe — and How to Change That

In this video, I explain why rest feels unsafe for many people and share gentle nervous system practices to make rest feel safe again. If your nervous system is stuck in survival, rest can feel threatening even when you’re exhausted. This video explains why that happens and how to slowly retrain your body to feel safe relaxing. 00:00 Why this matters (if rest feels hard) 00:55 Why your nervous system distrusts rest 02:10 How survival keeps you “on guard” 03:30 Sign #1 — You can’t relax your body 04:30 Sign #2 — You feel guilty resting 05:30 Sign #3 — Your mind won’t stop 06:40 How to slowly make rest feel safe 07:10 Practice #1 — micro-rest 08:10 Practice #2 — supported stillness 09:10 Practice #3 — orienting to safety 10:10 Gentle close + what’s next Topics covered: nervous system regulation, freeze response, trauma healing, burnout recovery, somatic rest, emotional safety, polyvagal theory. If you're experiencing spiritual awakening symptoms, feeling overwhelmed by transformation, or tired of toxic positivity that ignores real struggles, you're home. What You'll Find: ✨ Nervous system regulation for spiritual awakening ✨ Trauma-informed manifestation & healing ✨ Guidance for dark night of the soul experiences ✨ Emotional integration & shadow work tools ✨ Science-backed spiritual wisdom (no bypassing) This channel bridges spirituality and neuroscience, offering grounded, compassionate guidance for your awakening journey. We honor both your spiritual transformation and your nervous system's needs. Topics: Spiritual awakening symptoms | Nervous system healing | Trauma recovery | Manifestation techniques | Shadow work | Emotional regulation | Spiritual growth No fluff. No spiritual bypassing. Just real, practical tools for the messy, beautiful path of awakening. 🔔 Subscribe for weekly videos that blend spirituality, neuroscience, and compassionate truth. #somatichealing #systemregulation