This Is What Happens Inside Your Body When You Walk Before vs After Eating | Science Explained скачать в хорошем качестве

This Is What Happens Inside Your Body When You Walk Before vs After Eating | Science Explained

Most people think walking is just movement. But when you walk — before eating or after eating — can completely change what happens inside your body. In this video, we break down the real science behind timing your walk. You’ll discover how walking before meals affects hormones like cortisol and insulin… and how walking after meals changes blood sugar, fat storage, and digestion. No myths. No hype. Just real biology explained in a simple way — so you can make smarter daily choices for your health. If you want to understand your body instead of fighting it, this video is for you. #RealLogic #RealLogicScience #WalkingScience #MetabolismExplained #HealthAccordingToScience #FatLossLogic #DailyHabits 🔒 Disclaimer: RealLogic content is for educational and informational purposes only. It explains how the human body works using general science and visual examples. This content is not medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult a qualified healthcare professional for personal health decisions