Reconnect with Your Body: a Moving Meditation скачать в хорошем качестве

Reconnect with Your Body: a Moving Meditation

While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet. Beyond its reputation for grace and poise, ballet fitness emerges as a surprisingly potent avenue for meditation, offering a unique fusion of physical movement and mental stillness. Ballet, with its emphasis on controlled movements, balance, and fluidity, demands a profound connection between mind and body. This simple port de bras (“carriage of the arms”) provides a welcome break in your day to simply breathe, move, and reconnect with your body. FREE GUIDE // Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now. https://breakingballet.com/make-exerc... REBOOT YOUR BODY // Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance https://breakingballet.com/body-re-boot/ THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage... BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more. SAY HI ON SOCIAL // FACEBOOK: facebook.com/breakingballet INSTAGRAM: instagram.com/_sarahaspinall YOUTUBE:    / breakingballet   ABOUT ME // I’m Sarah Aspinall. I help busy women achieve a healthy and toned body to be proud of using short, high-intensity, ballet-inspired workouts daily. As a wife and mum of 2 children, I don’t have time for long, exhausting workouts, or for pretending to be something I am not. I specialise in combining ballet technique and fitness to provide you with short workouts that are both achievable and sustainable in the long-term. In a past life, I was a busy corporate lawyer, working crazy long hours with little time to focus on my health and fitness. So I left that career, went back to my ballet roots and trained with the Royal Academy of Dance to teach ballet. Today my Breaking Ballet business is thriving and I have a huge passion for helping women like me to achieve the healthy body they deserve in a realistic and sustainable way. I do NOT subscribe to the “all or nothing” approach. Just “do something” every day to keep you moving forwards. We look forward to welcoming you to Breaking Ballet. #movingmeditation #balletasmeditation #breakingballet Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com. You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos on this channel and performance of these exercises is solely at your own risk.