Everything wrong with your squat technique (strength tips) скачать в хорошем качестве

Everything wrong with your squat technique (strength tips)

Hire Me As Your Coach➡️https://pjt4ryuebnw.typeform.com/to/t... - Sign Up For My Strength Course➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: We discuss everything wrong with your squat technique! My squat was weak just like yours for years I got stuck in that 3-4 plate range for a very long time And it took insane amount of work to hit my first 5 plate squat Now I can squat almost 250kg And a big part of my progress was fixing my technique In this video, I’ll tell you how to fix yours so you can instantly squat more weight I’m going to go over some of the most common mistakes I see in the squat and tell you how to fix them I’ve coached hundreds of lifters how to squat and have coached 5 plate squatters, 6 plate squatters, and even a 280kg+ squat at National level powerlifting Here’s the most common squat mistakes I see: ❌Trying to stay too upright ❌No bracing ❌Not utilising the stretch reflex ❌Knees shooting back out of the hole ❌Elbows too high (starting strength style) If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 00:00-1:04 - Introduction 1:04-3:34 - Squat mistake #1 - trying to stay too upright 3:34-5:49 - Squat mistake #2 - no bracing 5:49-7:16 - Squat mistake #3 - not using the stretch reflex 7:16-9:43 - Squat mistake #4 - knees shooting back out of the hole 9:43-12:42 - Squat mistake #5 - elbows way too high (thoracic flexion) 12:42-13:24 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.