HOW TO MAKE LACTO-FERMENTED CELERY | GUT HEALTHY, CRUNCHY AND DELICIOUS скачать в хорошем качестве

HOW TO MAKE LACTO-FERMENTED CELERY | GUT HEALTHY, CRUNCHY AND DELICIOUS

Discover how to make lacto-fermented celery — a crisp, probiotic-rich snack that boosts gut health, improves digestion, and adds a tangy twist to your meals! In this video, I’ll show you step-by-step how to ferment celery naturally using just salt, water, and time — no vinegar or fancy equipment needed. This easy fermentation recipe is perfect for beginners who want to explore natural probiotics and sustainable food preservation. Whether you love crunchy ferments, want to add flavour to salads, or are looking to improve your microbiome health, fermented celery is a game changer! ✨ What You’ll Learn: -How to make crunchy lacto-fermented celery at home -Tips to prevent mould and failed ferments The right salt-to-water ratio for safe fermentation -How long to ferment celery for best flavour -Why fermented foods are amazing for your gut and immune system Why You’ll Love This Recipe: Boosts gut health naturally -Delicious and full of probiotics Great for snacking, soups, and salads -100% natural and preservative-free Ingredients: -Fresh celery Fresh thyme (optional) -Fresh basil (optional) 3 cloves of garlic 2 cups of non-chlorinated water 1 tablespoon of sea salt Don’t forget to like, comment, and subscribe for more gut-friendly, probiotic-rich recipes! Subscribe here    / @zizzigreen   ▶︎Business inquiries ONLY [email protected]