У нас вы можете посмотреть бесплатно We Made a Full Date Night Dinner for Under 600 Cals & £10 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
We made a full fakeaway date night dinner for under 600 calories each and less than £10 total - and it slapped. If you're trying to stay on track with your fat loss goals but still want to enjoy proper food (and not feel like you're missing out), this one’s for you. We kept it budget friendly, high protein (60g!!), and easy to throw together. ➡️ Free Calorie Calculator: https://itsdoabl.com/calorie-macro-ca... ➡️ Get My Recipe Ebooks: https://themacrofriendlycookbook.com/... ➡️ You can apply to be coached by us here: https://itsdoabl.com/apply-now/ -------------- FULL RECIPES BELOW ⬇️ Starter: Sticky Chicken Bites 150 cals | 31g protein | 10g carbs | 4g fat (per person) Ingredients (serves 2): 200g chicken breast 1 tsp paprika 1 tsp plain flour 1 tsp lazy garlic 1 tsp lazy chilli Salt & pepper Spray oil Sauce: 1 tsp honey, 2 tsp sweet chilli sauce, 2 tbsp light soy sauce Method: 1. Season chicken with spices, garlic, chilli and flour. 2. Air-fry or pan-fry with spray oil until golden. 3. Mix sauce, toss chicken through, and cook 1–2 mins until sticky. Main: Crispy Beef Tacos 375 cals | 28g protein | 33g carbs | 9g fat (per person – 2 wraps each) Ingredients: 200g 5% beef mince 1 shallot 1 tsp lazy garlic 1 tsp lazy chilli 1 tsp taco seasoning 1 tsp tomato purée 4 mini wraps 20g light cheese (5g per wrap) Sauce: 1 tsp 5% Greek yoghurt, 1 tsp burger sauce Method: 1. Fry shallot, garlic & chilli in spray oil. 2. Add mince and brown. 3. Stir in seasoning & purée with a splash of water. 4. Fill wraps with beef, cheese & yoghurt. 5. Pan-fry both sides until crisp and golden. Dessert: Chocolate-Dipped Strawberries & Tea 82 cals | 1g protein | 5g carbs | 3g fat (per person) Ingredients (for 2): 2 squares Galaxy chocolate (~10g total) 100g strawberries Enjoy! Betty x