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today's sponsor: receive up to 10% off on Four Sigmatic’s bestselling Lion’s Mane Coffee bundles at http://foursigmatic.com/sustainablyvegan In today's video I share with you my food prep for Spring. From growing sprouts, to batch making basil pesto and chili mayonnaise, this meal prep video has everything you need for Spring. It can be hard to incorporate healthy food at this time of year so hopefully I can provide you a little inspiration. » S U B S C R I B E » http://bit.ly/38aNJDo » I N S T A G R A M » https://bit.ly/3hBsY6E » Time Stamps » 00:00 Sprouts 00:58 Searching for wild garlic 01:34 Sauerkraut 03:38 Coffee break {sponsored} 04:50 Chocolate, hazelnut granola 06:53 Sprout care 08:21 Chilli Mayonnaise 09:34 Basil, hazelnut & Walnut pesto » R E C I P E S » » How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD » Sprouts: I use one to two tbsps per jar, soak for 6 to 12 hours depending on the seed before sprouting. Rinse with water 2-3 times daily. Keep in a warm environment with indirect sunlight. » Granola recipe: 180g oats + 70g hazelnuts + 30g pumpkin seeds + maple syrup 4 tbsp + 8tbsp coconut oil (add more if mixture is too dry) + cinnamon to taste + pinch of salt + 1 1/2 scoops of chocolate protein powder + add anything else you like! » Pesto: 230g Basil + 50g wild garlic + 6 tbsp (17g each) nuts + 2 garlic cloves + salt to taste +olive oil (enough to reach desired consistency) + half a lemon » Sauerkraut: I used 17g pure sea salt per 800g of cabbage (Pascal Baudar's book) » M O R E F O O D ! » » Healthy Meal Prep for Winter: https://bit.ly/3t0aHpd » How to Make Plant Based Milks: https://bit.ly/3bcEvIC » How to Make Nut Butters: https://bit.ly/2LaLIye » W A T C H M O R E ! » » Zero waste HABITS I actually still do: https://bit.ly/3hB97on » Minimalist HABITS I actually still do: https://bit.ly/354VjgV » 100 Healthy habits you have to try! : https://bit.ly/3pNRdld » 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3 » 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO » 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9 ⇨ COMPANIES I LOVE » For $10 off your first THINX order click here: https://www.shethinx.com/pages/leader... » The Vegan Glow use code: GLOWON2021 for 20% off purchase discount: https://theveganglow.com/ » VG For US customers: http://amzn.to/2XRuFUH » VG For UK customers wanting to buy locally: http://bit.ly/3c5PpjZ . . . Learn More: https://www.sustainablyvegan.org For business inquiries: [email protected] #lowimpactliving #lowimpactmovement