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Difference Between Lean and Shredded

What is the difference between being Lean and Being Shredded. Beach lean is 10% body fat but to be shredded often means getting to 5% body fat. What type of diet gets you shredded? How much cardio to get shredded? How long does it take to get shredded and can you get shredded by walking. Many men are searching for 6 pack abs and want to know how low body fat must be to lose the stubborn lower back fat. In this video I will discuss diet, cardio, length of time and style of diet used to get and stay shredded. Difference between lean and shredded. Jeff Nippard recently made a video about the ugly truth of getting shredded and explained the science. In this video I will explain things from a coaches perspective.