NECK SURGERY | PCDF posterior cervical laminectomy 3 month followup myelopathy cervical stenosis скачать в хорошем качестве

NECK SURGERY | PCDF posterior cervical laminectomy 3 month followup myelopathy cervical stenosis

Posterior cervical laminectomy with fusion - update from three months after my cervical spine surgery. I was diagnosed with myelopathy and cervical stenosis. I discuss what's improved since the surgery, physical therapy, balance issues, nerve pain, and some recommended items and actions. I speak only of my personal experience. I am not a medical professional. ++++++++++++++++++++++++++++++++++++++++++++++ Here are links to some of the products that helped me the most in my recovery from this surgery. ➡️ Neck/Shoulder Heating Pad https://amzn.to/477Ilzj (you won't use this until maybe 3 weeks after the surgery... ice is your friend for the first few weeks) ➡️ Zero Gravity Chair to sleep in https://amzn.to/3WTNgOh (I liked this so much better than a recliner as I could find just the right angle that was the most comfortable until I was able to transition back to a bed) ➡️ My Favorite Cervical Pillow https://amzn.to/3WTNgOh (started using this a couple of months after the surgery - you may be all over the place with what's comfortable prior to that point) ➡️ Neck massager with personal TENS unit: https://amzn.to/4ox6Zz1 Some links above may be affiliate links, meaning that I earn a small commission from what is ordered, at no extra cost to you. Bone growth stimulator: https://www.orthofix.com/ifus/cervica... Facebook groups: Posterior cervical surgery:   / 269517480545808   Anterior/ACDF:   / cervicaldiscacdfsurgery   10 OF MY FAVORITE THINGS: 🎤 My microphone: https://amzn.to/4oRrEOH 📖 My audio book subscription: https://amzn.to/3JHNpBr ☕️ My coffee maker: https://amzn.to/47J0GBY 🎧 My airpods: https://amzn.to/4qEXvUf 💦 My kitchen faucet: https://amzn.to/4qVF1PN 👓 My binoculars: https://amzn.to/47yR4cB 🖨️ My wireless printer: https://amzn.to/4nzsgHA ⌨️ My keyboard: https://amzn.to/4hBoMmq 🌞 My heated blanket: https://amzn.to/48S9ffQ 🎄 My Christmas tree lights: https://amzn.to/4ocEtTE ▶️ Here's my Amazon storefront: https://www.amazon.com/shop/dianemoore Some links above may be affiliate links, meaning that I earn a small commission from what is ordered, at no extra cost to you.