Guide to Running a Sub 15-Minute 5k: Coffee Break | Training Principles, Goal Setting скачать в хорошем качестве

Guide to Running a Sub 15-Minute 5k: Coffee Break | Training Principles, Goal Setting

Today David takes a coffee break to discuss training principles, goal setting, and how to break 15 minutes in the 5k. 00:00 - Coffee Break 00:40 - Intro and Outline 01:45 - The Minimums 03:20 - Coaching 03:57 - If No Coach, What Do I Do First (Goals) 07:25 - Race Strategy 09:00 - Getting Used to the Uncomfortable 11:30 - Outlook Post Race Find our reviews and features at https://www.doctorsofrunning.com/ ==================================================================== Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!): Skratch Recovery Mix (best after run drink): https://bit.ly/3KvfPtJ Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8 UltraSpire Fitted Race Belt (carry everything in balance): https://bit.ly/3tBh7f7 Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7 Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu Coros Pace 2 Watch (bang for buck watch): https://bit.ly/3OTtaPc Theragun Massager (recovery strong): https://bit.ly/3vtN8Ip ==================================================================== Come Hang Out With Us On Social Media! STRAVA:   / strava   FACEBOOK:   / doctorsofrunning   LINKEDIN:   / doctors-of-running   INSTAGRAM: https://www.instagram.com/doctorsofru... TWITTER:   / doctorsrunning   APPLE: https://podcasts.apple.com/us/podcast... ANCHOR PODCAST: https://anchor.fm/doctors-of-running ==================================================================== About Us Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.