From Band-Aids To Healing: Trauma, Resilience And Post-Traumatic Growth | Emily Kile скачать в хорошем качестве

From Band-Aids To Healing: Trauma, Resilience And Post-Traumatic Growth | Emily Kile

From Band-Aids to Healing: Trauma, Resilience & Post-Traumatic Growth | Emily Kile In sport we talk about mindset, discipline, and resilience — but what happens when stress and trauma are shaping performance beneath the surface? In this episode of Almost Pro, we’re joined by Emily Kile — physiologist, PhD candidate in psychology, founder of Workzbe, and author of Bitter to Better — to unpack how the brain and nervous system respond to pressure, why “coping” can quietly become a performance strategy, and what post-traumatic growth can look like in real life. Whether you’re an athlete, coach, parent, leader, or navigating life after sport, this conversation is practical, grounded, and deeply human. CHAPTERS #1: Understanding Trauma (in sport, work, and life) #2: Band-Aid Strategies in Sport (performance, coping, and identity) #3: Post-Traumatic Growth (neurogenesis, memory, and identity after sport) #4: This or That (rapid fire) LEARN MORE FROM EMILY Website: https://www.workzbe.com/ Book: Bitter to Better (http://Yournerdyfriend.com) This episode sits at the heart of why Almost Pro exists — understanding the human behind the performance. If it resonated with you, make sure to like, subscribe, and share it with someone navigating life in, through, or beyond sport. Almost Pro isn’t about what you didn’t become — it’s about who you’re still becoming. #AlmostProPodcast #HighPerformance #TraumaInformed #SportsPsychology #NervousSystem #PostTraumaticGrowth #AthleteIdentity