I tried a 5 Day Smoothie Diet to cleanse my body with Before and After скачать в хорошем качестве

I tried a 5 Day Smoothie Diet to cleanse my body with Before and After

100 days ago I was 207 pounds and I didn’t want to stay there. So what did I do about it? I lost 40+ pounds and still going! This week I took on a 5 day smoothie only challenge. Throughout my whole weight loss journey I took on new challenges. I took on the challenge to sweat everyday for 100 days. #100daysofsweatchallenge & Documented this journey on my instagram @ree_cgates and started a fitness channel and brand over at @allthething_s on instagram as well. I made a video of that process here for YouTube as well. During this journey I lost 40+ pounds, gained mental clarity and so much energy back! I walked, jumped ropes and intermittent fasted. THAT’S IT. I fought for my health in a time when my life was the busiest it has ever been. After having my 4th child I gained so much weight but it wasn't until after birth & I lost my initial baby weight and then started to creep back up to make me realize I had to get this under control. I decided, I will be healthy! And I did it. She did it. With God! And if I can do it you can do it too. With God, you can do ALL THE THINGS. #watchmeshrink #weightlossjourney #beforeandafter #howilost40pounds Ways to support gates’way ❤️ Ree-c Website: https://www.allthethingsco.net/ Tshirts: www.allthethingsco.net Instagram: @allthething_s Facebook: all the things clothing co. Other videos you may enjoy 😊: 100 days of sweat challenge:    • 100 days of sweat challenge **drastic POST...   How I lost 40+ pounds:    • How I lost 40 pounds in 100 DAYS | How to ...   Get to KNOW us:    • Married Couple Q&A | Get To Know Us the Ga...   ❤️❤️ LABOR AND DELIVERY VLOG:    • All NATURAL Labor And Delivery Vlog (NO EP...  . ❤️❤️ Successful VBAC Labor and Delivery storytime:    • My Birth Story *Successful* ALL NATURAL VB...   Naturally Inducing my Labor at 37 weeks:    • Naturally Induced my labor at 37 weeks pre...   My 7 year natural hair journey:    • 7 year Natural hair Journey | Big chop to ...   My 4 year natural hair journey:    • My 4 Year Natural Hair Journey || My Big C...   Mother and Daughter wash day routine:    • Mother/Daughter Wash Day Routine.. Happy M...   Ree-c Instagram: @ree_cgates Twitter: @gatesway2 Business inquires only: [email protected] Keywords:weightloss, weight loss journey, watch me shrink, 40 pounds lost, 50 pounds lost, 80 pounds lost, 100 pounds lost, before and after, before and after photos, before and after weight loss, fitness, jump rope fitness, women fitness, postpartum fitness, fitness journey, walking, running, walking for weight loss, running for weight loss, how to loss weight, how to lose 50 pounds, what I eat in a day, healthy meals, how to change my diet, intermittent fasting, fasting for weight loss, how to fast, water fasting, how to lose 40 pounds, smoothie cleanse, smoothie fast, juice fast, smoothie for weigh tloss, how I lost 40 pounds, smoothie diet, smoothie cleanse, smoothie challenge Music: Take It Easy    / mbbmusic      • MBB — Take It Easy