problem with social media & chronic illness recovery скачать в хорошем качестве

problem with social media & chronic illness recovery

WORK WITH ME👇🏼 💡 Unlock the power of mind-body healing - https://rachel-oconnor.com/work-with-me/ FREE STUFF👇🏼 💡Get powerful mind-body tools for healing - https://rachel-oconnor.com/free-tools/ If you've found yourself endlessly scrolling through social media during your chronic illness recovery, you're not alone. I used to do the same until I realized just how much it was harming my healing journey. In this video, I share my thoughts on how quitting social media helped me reclaim my health and peace of mind and how clients reclaim their recovery Social media often bombards us with curated images of perfect lives, increasing our stress and self-doubt, which can hinder our recovery from chronic fatigue, fibromyalgia, and more. I talk about the negative impact of social media. I also dive into practical tips for building a healthier relationship with social media. So you can use it to heal and uplift you. 💡 – LINKS | REFERENCE ✨Free Creating Healthy Social Media Habits e-book - https://bit.ly/healingconnection ✨1:1 Mind Body coaching & mentoring: https://rachel-oconnor.com/1-to-1-pro... #SocialMediaRecovery #SocialMediaImpact #QuittingSocialMedia TIMESTAMPS: 00:00 Introduction 00:29 Pressure of comparison 02:54 Emotional rollercoaster 05:09 Self-doubt & misinformation 09:16 How to do healthy social media WORK WITH ME ========================= 1:1 Mind Body coaching & mentoring: https://rachel-oconnor.com/1-to-1-pro... Business enquiries - hello@rachel-oconnor.com Website - https://rachel-oconnor.com FREE TRAINING & MEDITATIONS ========================= ⚡Watch my free training: - Breaking free from chronic illness - the 5 shifts you need https://tinyurl.com/rachelOC ⚡ Download my free "Body Love EFT Meditation" https://bit.ly/eftmeditations2023 Disclaimer: The information in this video is provided for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Additionally, please note that some of the links in this video description are affiliate links, which means I may receive a small commission if you make a purchase using the link. This commission comes at no additional cost to you and I only recommend products and services that I have personally used and believe will be of value to my viewers. Thank you for supporting my two guinea pigs - Basil & Mouse! Recap: Social media is hurting your chronic illness recovery