DAY 8: 35 MIN HIIT Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty 💦 скачать в хорошем качестве

DAY 8: 35 MIN HIIT Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty 💦

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  ) Day 8 is here, ready for a super sweaty Killer Challenge? So excited to share this one with you, it's intense but it will help you get and feel stronger. Get ready for a Killer Finisher (something crazy we haven't done before, damn you will love and hate me at the same time) 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: Bodyweight only Warm Up: Good Morning + Squat Squat + Hamstring Stretch Knee + Toe Taps Squat Pulse + Arm Circle Squat Pulses Warm Up Run Jumping Jacks High Plank Hold Workout: Jumping Jack Variation Lunge + Squat + Pulse 2 Squats + 1 Burpee 2 Shoulder Taps + 2 Plank Jacks Lunge + Reach 2 Lunges + 1 Burpee Jumping Jack + Punch 1 Arm Burpee Forward Lunges 1 Arm Burpee Prisoner Squats Seal Jacks Plank + 1 Leg Up Butt Kicks Plank + 1 Leg Up Plank Butt Kicks Forward + Back Lunge Forward + Back Lunge Rope Jumps Side Star Plank Dynamic Ab Crunches Side Star Plank Low Skater Jumps Single + Double Pop Squats Squat Jacks 2 min Burpees 2 min Burpees Cool Down: Child’s Pose Wide Leg Stretch Wide Leg Stretch Upper Body Opener 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Better Off Without You (Shift K3Y VIP) by Becky Hill https://t.lickd.co/Ko6eadz760r License ID: vgqK2jrDM9k Day 'N' Nite (Martin Jensen Edit) by Stefy De Cicco https://lickd.lnk.to/vwPRdtID License ID: 5O1E4JrNo07 Heaven Takes You Home by Swedish House Mafia https://lickd.lnk.to/rDbz7kID License ID: MXqJRWoBqjG Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... Great Spirit by Armin van Buuren, https://lickd.lnk.to/qdUl8LID License ID: zr96rDy49Dy Pump It Up by Danko, https://lickd.lnk.to/58QGkGID License ID: MG7VpeXlxZ3 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.