Feeling Overwhelmed? These Simple Breathing Techniques Calm Your Nervous System скачать в хорошем качестве

Feeling Overwhelmed? These Simple Breathing Techniques Calm Your Nervous System

When life feels overwhelming, it’s not that you’re doing anything wrong, it’s that your nervous system is running the show. In this video, I’ll show you one of the fastest and most effective ways to calm your nervous system using your breath. Your breath is the remote control to your nervous system. When you’re anxious or stressed, your breathing naturally becomes shallow and fast, which signals danger to your body. When you slow your breath down, you send a very different message: I’m safe right now. And when your body feels safe, your mind follows. In this video, you’ll learn: Why anxiety and overwhelm are nervous system responses, not personal failures How slow, rhythmic breathing signals safety to the body How box breathing helps reduce anxiety, racing thoughts, and emotional reactivity What happens in the brain and body when you regulate your breath How the vagus nerve plays a key role in calming your nervous system I’ll guide you through box breathing step by step, so you can practise it with me in real time. This technique is simple, predictable, and deeply regulating for the nervous system. You’ll also learn an optional 4-7-8 breathing technique, which can be especially helpful before sleep or during heightened stress. This is a tool you can use: Before a difficult conversation When your thoughts start spiralling After a stressful moment Any time you feel triggered or overstimulated Just 90 seconds of conscious breathing can help bring you back into your body, slow the stress response, and restore a sense of choice. This isn’t about forcing yourself to calm down. It’s about working with your nervous system, not against it. If you’d like more nervous-system-based tools for anxiety, overwhelm, and emotional regulation, make sure to subscribe. Take a breath. You’re safe to slow down.