WW FREESTYLE MEAL PREP | BEEF ENCHALIDAS, PEPPERONI PIZZA CHICKEN, AND SAUSAGE EGG PANCAKE CASSEROLE скачать в хорошем качестве

WW FREESTYLE MEAL PREP | BEEF ENCHALIDAS, PEPPERONI PIZZA CHICKEN, AND SAUSAGE EGG PANCAKE CASSEROLE

If you have ever wondered is hard to meal prep and not dig into all the yummy food!? Yes.. yes it is Breakfast: Sausage N Egg Pancake Casserole - Makes 6 servings 1 serving is 7sp What you need: 6 eggs 1/3 cup sugar free maple syrup 16 oz Jennie o lean turkey sausage 2 cups kodiak cake mix with 1 1/2 cup of water What to do: First cook your sausage in the skillet then place aside, next scramble and cook your eggs then place aside, in a bowl mix your dry pancake mix, pour your pancake mix in a casserole dish, add half of your syrup directly on the pancake mixture and save some for last, now add your cooked sausage and egg make sure to push it down into the pancake mixture so that it is not just on top, then last add the rest of your syrup. Bake on 350 for 20 min or until you stick a fork in the casserole and it comes out clean Lunch: Pepperoni Chicken - Made 6 servings and 1 serving is 2sp What you need: 1 small can of tomato sauce 5 chicken breast 1 cup fat free shredded mozzarella cheese turkey pepperoni 1 small can of sliced black olives seasonings salt pepper, dry Italian herbs, garlic powder, and red pepper flakes What to do: In a bowl mix your seasonings with your can of tomato sauce, then place your chicken in a casserole dish and season with your seasonings, add your sauce evenly on all of your chicken, next add your black olives, now your pepperoni, last add your cheese. Bake on 425 for 25 - 30 min please keep in mind depending on thickness of chicken this could change your time Dinner: Beef Enchiladas - 1 enchilada is 4sp or 2 for 7sp I made 6 total What you need: -16 oz of 96/ 4 lean beef 1 cup fat free shredded cheddar cheese 6 tbsp enchilada sauce 2 tbsp queso cheese 1/2 cup white onion 6 carb counter wraps cilantro What to do: Cook your onions in a pan then add beef, once beef is cooked add just 2 tbsp of enchilada sauce and 2 tbsp queso cheese and mix all together, then add the beef mixture into your wraps and roll the up, place them in the casserole dish and add 4 tbsp of enchilada sauce on top and cilantro. Bake on 400 for 15 min Built Bar Code for 10% OFF + FREE Shipping "RIPFATGIRL" or use my link : Link http://share.builtbar.com/ripfatgirl You can use the code as many times as you want on individual orders no limit :) SMART CAKES use this link for 10% OFF your order https://smartbakingco.com/ref/Ripfatgirl upon checkout use code "ripfatgirl" Use my link for ONE MONTH FREE on WW program https://www.weightwatchers.com/us/che... IG @RIPFATGIRL WW CONNECT @AMANDASHRINKS EMAIL RIPFATGIRL@GMAIL.COM