Bulimia Recovery Story - 5 Things I Learnt скачать в хорошем качестве

Bulimia Recovery Story - 5 Things I Learnt

This is the story of my eating disorder recovery from bulimia - a bulimia recovery story. I’ll cover what is bulimia nervosa, how I recovered from my eating disorder and importantly, the five things I’ve learnt on my mental health, selflove and "no food rules" journey where I found food freedom. Join me – I hope you find it helpful in your own ed recovery journey If you want to learn how to use your mindset to improve your health and to create a healthy and happy relationship with food, then please like, share & subscribe. I upload weekly videos on food freedom, mindset and health tips. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd Thanks for watching! 💚 Click to tweet: https://ctt.ac/8X24D 👉 If you are struggling with any of the issues that I covered in this video and you’d like to know how I can help, then book a time to chat here: https://calendly.com/larazibarras/tal... 👉 OR sign up to my FREE MASTERCLASS: 🌟 Feeling overwhelmed and out of control around food? Find out how to eat without stress, guilt or shame in this masterclass 🌟 – https://www.drlarazib.com/masterclass #bulimiarecovery #edrecovery #drlarazib ___ F R E E R E S O U R C E S 👉 FREE QUIZ 🌟 What is your Eating Personality Style? Find out in this 3 minute quiz 🌟 - https://www.drlarazib.com/quiz 👉 FREE EBOOK 🌟 5 mindset shifts to go from feeling out-of-control, to confident and balanced around food 🌟 - https://www.drlarazib.com/free-ebook ___ R E S O U R C E S M E N T I O N E D 📕 Anti-Diet - https://amzn.to/3FZ17vr 📕 Body Positive Power - https://amzn.to/3eJxf6J ___ F O O D F R E E D O M M A S T E R C L A S S ( F R E E ) 💜 Understand WHY you've struggled with binges, emotional eating, and feeling guilty when you eat something "naughty" 🧡 Discover the 3 mistakes you're probably making that have you feeling out of control around food. 💚 Identify how to fix these mistakes now so you can stop feeling guilty each time you fall off the "healthy eating" wagon Register here: https://www.drlarazib.com/masterclass ___ W A T C H M O R E 💜 My experience with orthorexia & journey to recovery - https://tinyurl.com/2nu5zv29 💚 Can you really be addicted to sugar? Here's how to beat the cravings (this might surprise you) - https://tinyurl.com/zamy6zdt ___ T I M E S T A M P S 00:00 - start 01:09 - what is bulimia nervosa? 03:39 - 1: restriction leads to binges 04:14 - 2: fine line between dieting and disordered eating 05:09 - 3: diet industry makes money by making you feel cr*p 05:43 - 4: we're comparing to something that isn't real 06:06 - 5: we need more coping mechanisms than just food ___ 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ___ A B O U T M E Hi! I'm Dr Lara - the food freedom psychologist. My 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using my background in psychology, nutrition and intuitive eating, I’m now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again. ___ 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M   / drlarazib   ✔ F A C E B O O K   / foodfreedomwithdrlarazib   ✔ P I N T E R E S T https://www.pinterest.co.uk/drlarazib/ ✔ E M A I L [email protected] ✔ W E B S I T E https://www.drlarazib.com/ All Rights Reserved © 2022, Dr. Lara Zib ___ D I S C L A I M E R S ☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. ☑️ This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ ☑️ Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk. YouTube video URL:    • Bulimia Recovery Story - 5 Things I Learnt