How can I improve my self-esteem? скачать в хорошем качестве

How can I improve my self-esteem?

What is the scientific basis of how we view ourselves? In this video, we explore the psychology of self-esteem, defined as the overall opinion and value you have of yourself. Far from a static trait, self-esteem is a lifelong journey shaped by your childhood, social environment, and how you handle daily challenges. We will break down evidence-based strategies to shift your self-perception, starting with the science of self-compassion—treating yourself with the same kindness you would offer a friend to break the cycle of self-criticism. You will learn why setting "exceedingly doable" milestones trains your mind to see you as a resourceful person and how physical health—including the release of dopamine through exercise—directly impacts your mood and confidence. We also discuss clinical approaches like Cognitive Behavioral Therapy (CBT) for challenging negative narratives and the power of setting boundaries to promote self-respect. Join us as we learn to recognize your inherent value and build lasting confidence. #SelfEsteem #Psychology #MentalHealth #ScienceOfConfidence #PersonalGrowth #CBT #SelfCompassion #Mindfulness #BrainHealth #SelfImprovement