30 Minute Chair Yoga скачать в хорошем качестве

30 Minute Chair Yoga

Join this 30-minute Chair Yoga Flow designed to get you moving, breathing, and working up a sweat — all from the support of a chair. This dynamic, mobility-friendly practice blends strength, stretch, and mindful movement to create a full-body flow that’s truly accessible for everyone. Whether you’re practicing at your desk, easing into movement, or simply looking for a grounded yet energizing workout, this class will help you build heat, improve mobility, and reconnect with your body. Settle into your chair, take a deep breath, and let’s flow with strength, ease, and Glowild energy.