Скачать с ютуб Goodbye, Inner Critic! How to Banish Them For Good? My Expert Strategy for Silencing Self Criticism в хорошем качестве

Goodbye, Inner Critic! How to Banish Them For Good? My Expert Strategy for Silencing Self Criticism

This video is advanced Inner Work. I show you how to Heal and Integrate The Inner Critic subpersonality - with particular focus on archetypal psychology & the parts work process. This episode of Inner Work Essentials offers a practical breakdown of the Inner Critic subpersonality including my three-stage process for silencing self-hating or self-critical thoughts and inner language which I've successfully implemented with both 1-1 clients in private practice and as part of my own inner work journey. Book Recommendation: Embracing Your Inner Critic, Hal Stone & Sidra Stone Questions? Feel free to message me on Instagram. ⏱️ TIMESTAMPS ⏱️ 00:00 The Childhood Roots of Self Hatred 01:34 12 Ways to Identify The Inner Critic 03:57 Practical Test: How Strong Is Your Self Hatred? 08:51 How to Silence Internalised Self Criticism 12:20 The Inner Child = The Inner Critic? 16:17 Unburden Yourself & Embrace Your Inner Critic 18:46 Practical Tips for Permanent Integration 22:11 Next Steps: Past Lives & Reincarnation? /// Welcome to INNER WORK ESSENTIALS: the 52 episode series designed to provide you with an intense, diverse and holistic roadmap for full-spectrum self-healing and transformative self-education! It's been a long time coming... with over 350 books researched in the last 27 months... but I'm overjoyed to FINALLY be sharing what I've learned about the Inner Working Landscape and how to do Inner Work at beginner, intermediate and advanced levels. Want to know where this series is heading? Read my teaching intentions below! INNER WORK ESSENTIALS: SERIES AIMS (STATEMENT OF DIRECTION) 1) Provide the student with an informed and representative overview of multiple complementary therapeutic modalities to support their self-healing process; with special encouragement placed upon the auto-therapeutic application of particular healing modalities for particular problems at particular stages in their journey. 2) Nourish the intellectual and spiritual maturation of the student by familiarising them with the most exciting, challenging and credible concepts in developmental psychology, consciousness studies and transpersonal metaphysics; with central emphasis being placed upon comparative analysis of multiple complex theories. 3) Encourage an empowered and more authentic sense of individual self-expression as a combined outcome of the two previous intentions, plus the application of holistic lifestyle principles, self-educational practises, and foundational healthy habits. INNER WORK ESSENTIALS: EXPECTED LEARNING OUTCOMES On completion of this series, the student should expect to be: 1) Auto-therapeutic. The student will feel generally competent in their ability to select and self-administer the most suitable therapeutic modality on a full-spectrum basis: ranging from the somatic resolution of central childhood wounds to the everyday self-regulation of symptomatic stress responses such as anxiety and addiction. 2) Closer towards baseline integral consciousness (Wilber). Through their combined efforts of rigorous self-inquiry and critical engagement with recommended reading material, the student will have significantly developed their intellectual and spiritual maturity to a noticeable degree, in likely correlation with their depth of engagement. 3) Holistically Empowered. The student will enjoy a meaningful expansion of their physical, emotional, sexual, and creative expression as a result of their healing and expansion work. In short, they will be healthier, happier and feel more complete. 4) Self-educational. The student will have felt organically inspired to move beyond free video content and create a self-structured learning arc which takes maximum advantage of at least several dozen inner working books mentioned within the course. The student will consequently enjoy lifelong learning habits including: critical research skills, long-term focus, and the ability to know when to stop studying. /// Topics Discussed: how to heal from trauma; inner work; inner work essentials; internal family systems therapy; richard schwartz; no bad parts; ifs therapy; ifs; ifs therapy demonstration; exiles, firefighters, managers; internal family systems explained; parts work; how to do parts work; parts work demonstration; parts work example; parts work exercise; unconscious mind; unconscious integration; how to integrate your unconscious mind; self criticism; self hatred; healing self hatred; how to heal self hatred; how to heal self criticism; the inner critic; what is the inner critic; how to heal the inner critic; embracing the inner critic; hal stone; sidra stone; voice dialogue; the inner critic book; inner critic ted talk; inner child work; shadow work /// 📸 - Follow me on Instagram:   / thorntontheory   DM me for 1:1 consultations & private mentoring. #innerwork #innercritic #shadowwork