Why Beets Are One of the Best Foods for Your Heart скачать в хорошем качестве

Why Beets Are One of the Best Foods for Your Heart

Beets are one of the most powerful — and underrated — vegetables for blood flow, heart health, and longevity. In this video from Earth’s Rx Foods, we break down the science-backed benefits of eating beets, including how they improve circulation, lower blood pressure, support brain health, enhance exercise performance, reduce inflammation, and promote healthy aging. You’ll also learn the best way to eat beets, whether beet juice is worth it, and what to know before adding them to your diet. 🩸 In This Video, You’ll Learn: ✔ How beets increase nitric oxide and blood flow ✔ Why beets help lower blood pressure naturally ✔ Beets for brain health and cognitive function ✔ The role of beets in endurance and recovery ✔ Whole beets vs beet juice — which is better? 🔔 Subscribe to Earth’s Rx Foods for science-backed nutrition, healing foods, and natural health strategies.