Back To Self. Autumn mindful coaching session скачать в хорошем качестве

Back To Self. Autumn mindful coaching session

As we enter autumn, with its back to school / fresh start feels, it's a great time to pause. Before we start the new season it's powerful to ground and regroup: to reflect on where you are, how summer has been for you and get intentional about the remainder of the year. This session takes about an hour and includes a deep mindfulness practice to get you out of the busy thoughts and into the wisdom of your body, once your nervous system is calmer and your more connected there are some journalling prompts, ending with some gentle planning. This is about connecting you to self, listening to your inner voice and making mindful choices from here. I invite you to create space to come and sit with me in this session! I hope you enjoy it.