I Cannot Stop My Obsessive Thoughts!!!🤯 скачать в хорошем качестве

I Cannot Stop My Obsessive Thoughts!!!🤯

🟡 Escaping the Loop: Understanding and Overcoming Obsessive Thoughts 00:00 Introduction to Obsessive Thoughts 03:00 Personal Experience with Obsessive Thoughts 06:30 The Nature of Intrusive and Obsessive Thoughts 09:00 Relationship Between Anxiety and Obsessive Thoughts 13:20 Subconscious Motivation for Safety 18:30 Seeking Certainty and Situations of Uncertainty 22:00 Facing the Fear of Uncertainty 26:40 Steps to Address Obsessive Thoughts 31:00 Conclusion and Encouragement 🤯 "I Cannot Stop My Obsessive Thoughts!" This is a struggle many people share, and I break it down in this powerful lecture. I explore the nature of obsessive thoughts, how they manifest, and why they often accompany attachment issues, anxiety, and past trauma. 💭 What Are Obsessive Thoughts? They show up as rumination, limerence, love addiction, or intrusive thoughts—often linked to past relationships, perceived mistakes, or overwhelming self-judgment. I share a story of someone unable to move past a presentation mistake, physically punishing themselves in frustration. This highlights how obsessive thoughts can take over, overriding daily life and creating a cycle of self-criticism and fear. 🧠 The Root of Obsessive Thinking is safety and survival. The subconscious brain fixates on uncertainties, pushing the conscious mind to find answers. Whether it’s worrying about a partner’s lack of response, financial insecurity, or social rejection, the mind seeks certainty at any cost—even if that means jumping to negative conclusions. 🚦 How It Affects Life: From dangerous distractions (driving while lost in thought) to life-threatening panic in extreme situations (like scuba diving with obsessive thoughts clouding judgment), I explain how this constant mental noise can make life feel unbearable and even unsafe. 🔑 Breaking the Cycle: ✔ Identify the fear. What are you truly afraid of—abandonment, failure, loneliness? ✔ Recognize the illusion of control. Seeking certainty doesn’t guarantee safety. ✔ Retrain your nervous system. Learn to sit with uncertainty without spiraling. ✔ Shift perspective. Instead of demanding certainty from others, find inner stability. 💡 The Takeaway: Healing from obsessive thoughts isn’t about suppressing them—it’s about understanding and addressing the fears underneath. Kirby challenges conventional “calm your mind” advice, advocating for facing fears directly to create true emotional freedom. ✨ You’re not broken. You’re not alone. You can overcome this. 🔹 #MentalHealthMatters #ObsessiveThoughts #Overthinking #HealingJourney #SelfAwareness