Vulva Mapping | Reconnect With Your Vulva Without Shame | Reduce Pelvic Pain and Dysfunction скачать в хорошем качестве

Vulva Mapping | Reconnect With Your Vulva Without Shame | Reduce Pelvic Pain and Dysfunction

Vaginal Healing. Vulva mapping. Not actually a woo practice, despite my sitting on a vibrating sound box. Fact: We often feel pain in our body and experience an increase of symptoms because our brains (which control the pain, sensation, muscles and organ function) are unfamiliar with that body part. Simply: Often, we feel pain because we do not have a clear map to that body part. When you have a prolapse, trauma pelvic pain, hypertonic pelvic floor — you are most likely ALSO feeling increased stress and symptoms due to a lack of a strong map to your pelvic floor. You easily wiggle your fingers in a variety of ways. Did you know your clitoris also wags? So does a penis. Can you wag your clitoris? Or pull your anus forward to your vagina slowly with control? Or wag your tailbone forward and back? And side to side? Or slowly release a pretend grape from your lower belly into your vagina on the count of 8? Those are ESSENTIAL functions that a majority of people have lost - an unclear clear brain map. And that is a shame. Because 1/3 of people with a vulva have pelvic floor issues. One in 3. That is a lot of pelvic floor disconnect. I bet very few of those people have been given ANY tools to feel connected to and empowered by their vulva. Layer on the shame around exploring our vulva, vagina and perineum and we have a perfect storm of disconnect. 💡Sensual pleasure that is NOT sexual is incredibly healing. And when we DO explore our pelvic floor, it is with probes, vaginal wands, kegel apps, ultrasounds, prompts to squeeze, contract, tighten. So scripted. “The doctors says...” How about non sexual self massage for the vulva? It is not only SAFE but healthy! Let's stop making everything about the vulva sexual. Let’s normalize it and strip it of the narrative. A narrative that just promotes pain and dysfunction. Healing your pelvic floor DOES require a connection to it. This is a phenomenal practice to do alongside your other pelvic floor exercises ❤️You deserve that relationship with your body. 🙏 Share. Comment. Ask me anything. If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #prolapse #pelvicfloorexercises #pelvicfloor #vulva #vagina #trauma #pelvicpain #pelvicfloorpain #vaginalhealing #vulvamapping #hypertonicpelvicfloor #clitoris #perineum #functionalmovement #yogainstructor #pilatesteacher #pilateslovers #pilatescommunity #selflove #selfacceptance #selfconfidence #restoreyourcore #vulvahealing #pelvicfloorhealth