Science Explains How Orgasms Might Be Better Than Kegel Exercises скачать в хорошем качестве

Science Explains How Orgasms Might Be Better Than Kegel Exercises

What’s the best way to strengthen pelvic floor muscles? Looking for scientific explanation on how orgasms might be better than Kegel exercises? ▶️Visit my website: http://www.renamalikmd.com ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree Hey Guys! Welcome and in today’s video, Rena Malik, MD a urologist and pelvic surgeon going to share tips for better orgasm, sexual benefits of Kegel exercises, best way to strengthen your pelvic floor muscles and so on. ▶️Chapters: 00:00 Introduction 00:32 How to Improve pelvic floor strength 00:55 Kegels 02:14 Benefits of Kegels + Orgasm 02:48 Kegel exercises at home 03:18 Do kegels now! Kegel exercises are often given to new moms to help them strengthen the muscles in their pelvic floor after giving birth. However, a study suggests that orgasms may work even better. ▶️To improve pelvic floor strength after giving birth there currently are two options: • undergo pelvic floor muscle training under the supervision of a pelvic floor physical therapist. • other exercises that can help strengthen your pelvic floor The researchers asked a group of women who had just given birth to their child to have sex or masturbate, as well as do regular Kegel exercises. In the meantime, another group was asked to do only Kegel exercises. They found that the women who orgasmed had stronger pelvic floor muscles and better sex lives than those who just did Kegels. The pelvic floor hurts during pregnancy because it has to stretch to make room for the growing baby. Over time, the extra weight makes the muscles weaker, leading to urinary incontinence, pelvic organ prolapse, and less sexual satisfaction for many women. To help avoid this, new mothers are often told to do exercises that strengthen the muscles on the floor of their pelvis. But if women started sexually induced orgasms and Kegel exercises soon after giving birth, it could improve their quality of life. Let me make one thing clear: There's nothing wrong with you or your body if you don't have orgasms from sex alone (or simply have trouble with it). But here's the good news: It's not impossible. And you're on the right track—experimenting with your body during solo sessions, doubling up on foreplay, and pulling in some extra help from toys are all great steps, and all things I recommend to everyone. It certainly helps to have a partner who's more than willing to put in the effort too! If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share this video. Stay safe and Love all. 😍 -------------- ▶️Please Subscribe:    / @renamalikmd   ▶️Visit my website: http://www.renamalikmd.com --------------- ▶️Follow Me On: • Instagram:   / renamalikmd   • Twitter:   / renamalikmd   • Facebook:   / renamalikmd   • TIKTOK:   / renamalikmd   • LINKEDIN:   / renadmalik   • PINTEREST:   / renamalikmd   --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc... ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ ▶️DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irrit... --------------- ▶️Other Videos: • A Urologist explains what is edging and is it SAFE:    • A Urologist explains what is edging a...   • How a back or brain injury can permanently change your bladder:    • How a back or brain injury can perman...   • Sperm counts are dropping globally:    • Sperm counts are dropping globally | ...   • Doctor describes the amazing power of the placebo effect:    • Doctor describes the amazing power of...   -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. -------------- #RenaMalikMD #howtoimprovepelvicfloor #bestpelvicfloorexercises #pelvicfloormuscles #pelvicfloorfemale #womenhealth #kegelexercises #femaleorgasm #sexualhealth #pelvicfloor #kegels #orgasm