Why Ancient People Slept in the Cold — And It Made Their Sleep Deeper Than Ours скачать в хорошем качестве

Why Ancient People Slept in the Cold — And It Made Their Sleep Deeper Than Ours

For thousands of years, humans slept in cold, dark bedrooms — without heaters, memory foam, or modern comfort. So why did they often sleep deeper than we do today? In this video, we explore the forgotten sleep secrets of ancient winter nights — from cold air and melatonin to wool blankets, firelight, and natural darkness. You’ll discover: • Why cooler air improves deep sleep • How darkness boosts melatonin naturally • Why ancient bedrooms worked with human biology • The hidden reason modern sleep feels lighter and more fragmented • Simple ways to recreate ancient sleep conditions in your home Modern comfort may have made us warmer… but not necessarily better rested. If you struggle with light sleep, night awakenings, or restless nights — this video may change the way you think about your bedroom forever. 👉 Comment below: What city are you watching from? 👉 If this video helps you, consider subscribing for more deep sleep science and ancient wisdom. Sleep isn’t about luxury. It’s about alignment. #DeepSleep #SleepScience #BetterSleep #AncientWisdom #InsomniaRelief #SleepHacks #SleepHistory #ColdRoomSleep