The New Year Trap Everyone Falls Into | Fresh and Fired Up скачать в хорошем качестве

The New Year Trap Everyone Falls Into | Fresh and Fired Up

Summary In this episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl discuss the challenges and opportunities that come with the new year. They share personal experiences, including health challenges and the importance of maintaining a clean environment for mental clarity. The conversation delves into the psychology of cleaning, setting goals, and creating systems for success while addressing the pitfalls of perfectionism and time scarcity. The hosts emphasize the significance of small wins and the impact of a tidy space on overall well-being, encouraging listeners to reflect on their own habits and environments as they move into the new year. Chapters 00:00 New Year, New Beginnings 02:02 Navigating Personal Challenges 07:49 The Impact of Environment on Mindset 11:12 Cleaning as a Path to Clarity 17:04 Building Systems for Success 19:50 The Power of Routine and Systems 21:45 Decision Fatigue and Mental Clarity 23:45 Creating Ease for Your Future Self 26:46 The Feedback Loop of Environment and Mindset 29:31 Perfectionism vs. Progress 31:29 Time Scarcity and Psychological Distress 34:00 Finding Joy in Mundane Tasks 38:01 Implementing Systems and Feedback Loops Follow us on instagram! ‪@hailee_fitblog‬ ‪@freshandfiredup‬ @dremilymarshall