Nervous System + Pelvic Reset Hatha Yoga Full Practice - Live! скачать в хорошем качестве

Nervous System + Pelvic Reset Hatha Yoga Full Practice - Live!

Learn my physio techniques -- as applied to a gentle yoga practice, to reset your pelvis and your nervous system. Class includes some light chest opening, serratus anterior strengthening, active pigeon and some standing poses. This class was filmed live a few years ago. I'm just now discovering that it was not added to YouTube, and the audio quality has been adjusted to be as good as it can be. If it is not adequate for you, please check out some of my other more recent recordings that were not filmed in this huge room and were filmed with better equipment. 😃 Yoga practice infused with physiotherapy wisdom. ❤️ SUPPORT ❤️ my teaching with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell (PLUS You can add in the comments with your payment what subject or theme you'd like me to teach next class 😃 ) ➕➕➕ WANT MORE / interactive live classes? Sign up for my online courses or sliding scale live online classes (and membership) -- see https://yogaanatomyacademy.com/classes to see the schedule and https://yogaanatomyacademy.com/shop to see my courses. 🔔 Subscribe to this channel for more free yoga practices and movement tips:    / sacredsourceyoga   Your subscription, comments and likes make this free offering worth it for me. I value every one. 🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster   📧 *See my online courses, live classes and cute merch*: https://yogaanatomyacademy.com/shop 🕺🏽 Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com 🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds... 👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility   *Website*: http://sacredsourceyoga.com *Facebook*:   / sacredsourceyoga   *Twitter*:   / arielefoster   Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal. Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy   Outfit is by Kiragrace: https://amzn.to/2LHC6ay