How To Run A Sub скачать в хорошем качестве

How To Run A Sub

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Training for the half marathon distance is one thing, but trying to run it in under an hour and a half, that is a whole other challenge. Join Andy as he runs the New Forest half marathon whilst sharing his top tips on how to train with this target in mind. Will he get a sub 90 minute half? Stay tuned to find out! ↓↓ Are you training for a half marathon? Do you have a specific target? Let us know in the comments down below! ↓↓ What’s in this video? 00:00 PREPARATION 02:03 WARM UP 02:49 INTERVAL SESSIONS 04:30 VARIATIONS ON LONG RUNS 05:33 VARIATIONS ON THRESHOLD AND TEMPO RUNS 07:38 THE LAST STRETCH MUSIC licensed by Artlist: Born Again by Michael Shynes Bring It On by Buzo Essence by Hotham Future Is Now by Lux-Inspiria Sea Life by Lux-Inspiria Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/