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MGO vs UMF

UMF vs MGO in Manuka Honey – What’s the Difference? 🍯 If you’ve ever shopped for Manuka honey, you’ve probably noticed two different types of ratings on jars: UMF and MGO. Both are trusted ways to measure the quality and strength of genuine Manuka honey – they’re just different systems. MGO (Methylglyoxal) is the naturally occurring compound in Manuka honey responsible for much of its antibacterial and medicinal activity. The MGO number shows the exact amount of methylglyoxal in milligrams per kilogram of honey. For example, MGO 1200+ means there are at least 1200mg of methylglyoxal per kg – the higher the MGO, the stronger the honey’s bioactivity. UMF (Unique Manuka Factor) is another recognised grading system, used mainly in New Zealand. Instead of listing the precise MGO content, UMF rates the honey based on several naturally occurring compounds – including MGO, DHA, and leptosperin – to indicate authenticity and potency. Which is better – UMF or MGO? Neither is better; they simply measure quality in different ways. MGO is a direct chemical measurement, while UMF is a broader grading standard that also confirms authenticity. Both help you choose genuine, high-grade Manuka honey. At Biosota Organics, we proudly use the MGO rating system and have every batch independently lab-tested for purity, potency, and authenticity – so you know exactly how much of the beneficial compounds you’re getting in every jar. 🌿 Our passion lies in the natural healing power of Manuka honey – whichever rating you prefer. #ManukaHoney #UMF #MGO #ManukaHoneyBenefits #AustralianManukaHoney #ManukaHoneyUses #ManukaHoneyFacts #ManukaHoneyForHealth #MedicinalManukaHoney #OrganicManukaHoney #NaturalHealing #HolisticHealth #WellnessTips #NaturalRemedies #GutHealth #ImmunityBoost #Superfood #FunctionalFood #HealthyLiving #SustainableHealth #MadeInAustralia #AustralianOwned #FamilyOwnedBusiness #PremiumHoney #RareManukaHoney