What To Do When People Make You Angry (Overcoming Negative Emotions) скачать в хорошем качестве

What To Do When People Make You Angry (Overcoming Negative Emotions)

Can we ever blame someone for our anger? Watch this! XO 🎥 If you enjoyed watching this, give it a thumbs up and make sure to subscribe and hit the notification bell for more inspirational videos! 🔔 ✨ If you want to build your own capacity to always be positive and happy, go to www.30daystobehappyalways.com for my happiness program. Get my weekly inspiration letters delivered straight to your inbox. Subscribe here: http://eepurl.com/_isYz FOLLOW ME AT: Facebook: www.facebook.com/xandriaooi Instagram: www.instagram.com/xandriaooi Twitter: www.twitter.com/xandriaooi Outfit: www.lovebonito.com To Read: It’s your fault! YOU caused this to happen! YOU’RE the reason I lost my temper! If someone blames you for how they are behaving, it is highly illogical. How can you have any control over someone else’s decisions and actions? Likewise, to blame someone for our own reactions just makes us look and sound not very intelligent. When we blame someone for our anger, it’s the same thing as admitting that we have no control over our own thoughts, decisions and actions. We cannot make someone happy - how can you go into someone’s body and infuse them with happiness? Similarly, we cannot make someone angry - their anger is their own emotion. When we react with anger, it’s not that people made us angry. We are responsible for our own reactions. Of course, people can be rude, people can make mistakes, people can be terrible and awful, but what has that got to do with us? What they do is up to them, how we respond is up to us. People can provoke us, but they cannot make us lose our temper or behave irrationally. When we blame someone, we feel justified in our reactions. We’re so blinded by righteous anger that we cannot see how we are behaving like puppets - when people yank our strings, we react accordingly. No matter what people do, using their behaviour to justify our negative reactions means we are giving all our power away to them. When something has already happened, the only thing that’s important is how we respond. Always act instead of react. The difference between the two is that an action will always be driven by our objectives and guiding principles, whereas a reaction is simply a knee-jerk response to whatever people are doing. Instead of focusing on blame or whose fault it is, focus on solving the problem at hand. That’s how we stop ourselves from reacting, and can respond wisely to difficult people. It’s when we don’t let people get to us that we can be happy, always!