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ont i armbågen del 4

This time we focus on the shoulders. A lot of elbow pain I see is a symptom of shoulders that aren't moving like they need to. Giving you shoulders a better range of motion, and more strength in each position means your poor elbow and neck don't need to compensate quite so much. Some basic daily movements to keep your shoulders fighting fit. As always, move with respect to any pain. Try and skirt around pain, and not directly through it. The movements only need to be big enough that they are a challenge. Discomfort is welcome when creating new range of motion. Pain should be avoided.