Nature and Wellbeing in Aotearoa New Zealand | Dr Catherine Knight скачать в хорошем качестве

Nature and Wellbeing in Aotearoa New Zealand | Dr Catherine Knight

In Dr Catherine Knight’s book, 'Nature and Wellbeing in Aotearoa New Zealand', she explores the benefits that nature provides and argues for more green spaces in our towns and cities. Dr Knight explains how a daily dose of just 20-30 minutes in nature a day delivers optimal benefits for our wellbeing and that this is not limited to just exercise. Involvement in community initiatives and moving activities you would normally do inside to green spaces such as parks are just some of the ways we can incorporate nature into our daily lives. You can find out more about the connection between wellbeing and nature in Catherine’s book: Nature and Wellbeing in Aotearoa New Zealand http://www.nationwidebooks.co.nz/prod...