14 Best Gym Exercises For Baseball скачать в хорошем качестве

14 Best Gym Exercises For Baseball

These are the best gym exercises you can use to improver your athletic performance for baseball from ‪@GarageStrength‬ Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 https://www.peakstrength.app/?utm_sou... #garagestrength #speed #strength Join our Discord 👉   / discord   Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉    / @garagestrength   Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬ 👉    / peakstrengthapp   LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬ 👉    / garagestrengthclips   👉 https://feeds.megaphone.fm/HUM1295049334 0:00 Baseball Exercise 1: Ext. Rotation 3:40 Baseball Exercise 2: Y's 5:05 Baseball Exercise 3: Meadows Swings 5:57 Baseball Exercise 4: Chaos Ext. Rotation 7:19 Baseball Exercise 5: Drop Ext. Rotation 9:16 Baseball Exercise 6: Forearm Roller 10:31 Baseball Exercise 7: Zottman Curls 11:48 Baseball Exercise 8: Zombie Squats 13:00 Baseball Exercise 9: V Up Throw 13:57 Baseball Exercise 10: SLS 15:23 Baseball Exercise 11: Ab Wheel 16:22 Baseball Exercise 12: Crow Hop Medball Throw 18:08 Baseball Exercise 13: Snatch 19:25 Baseball Exercise 14: GHD