7 Ways To Develop Mental Agility (strategies to help you cope with change) скачать в хорошем качестве

7 Ways To Develop Mental Agility (strategies to help you cope with change)

Here are 7 strategies to help you to develop mental agility-- using them can help you navigate through change in a positive way. These tips are all within your own control and can be used and implemented readily and easily! For more short, fun, and informative videos on how to be a better version of you, visit us at: www.parentremix.com Sources: 1. Technology: Satell, Greg. "What Can We Expect From The Next Decade in Technology?" Forbes, https://www.forbes.com/sites/gregsate.... Accessed 20 August 2017. 2. Cell Phone Use: Naftullin, Julia. "Here's how many times we touch our phones every day." Business Insider, www.businessinsider.com/dscout-research-people-touch-cell-phones-2617-times-a-day-2016-7. Accessed 20 August 2017. 3. Attention Span: McSpadden, Kevin. "You Now Have a Shorter Attention Span Than A Goldfish." Time Magazine, www.time.com/3858309/attention-spans-goldfish/. Accessed 20 August 2017. 4. Products that didn’t exist 10 years ago: Hartmans, Avery. "These 18 incredible products didn't exist 10 years ago." Business Insider, http://www.businessinsider.com/18-tec.... Accessed 20 August 2017. 5. Green Exercise: McGonigal, Kelly, Ph.D. “The Willpower Instinct”. Penguin Group. 2012. 6. Fluid Intelligence: Kuszewski, Andrea. “You Can Increase Your Intelligence: 5 Ways to Maximize Your Cognitive Potential”. Scientific American, www. https://blogs.scientificamerican.com/.... Accessed 1 September 2017. 7. Fixed and Growth Mindset: Dweck, Carol S. Mindset: The New Psychology of Success. Random House. 2007. 8. "Mel Robbins: 5 Second Rule." YouTube, uploaded by KnownFor Solutions, 7 August 2014,    • Mel Robbins: 5 Second Rule  . 9. Comfort Zone: Zilca, Ran. “Comfort Kills”. Psychology Today, www.psychologytoday.com/blog/confessions-techie/201101/comfort-kills. Accessed 2 September 2017.