What I Eat in a Day on a GLP-1 | Hitting 125g Protein and Fiber for Fat Loss Success скачать в хорошем качестве

What I Eat in a Day on a GLP-1 | Hitting 125g Protein and Fiber for Fat Loss Success

If you're over 40 like me and on a GLP-1 medication, your goal is to probably lose fat without losing muscle. In this video, I will break down what I ate today, WHY and how I reach 125g of protein and hit my fiber goals. My goal on Zepbound is to maintain a decent metabolism, keep my hormones in check and maintain my muscle. I'm so glad you're here!! Check out my 15 High Protein Swaps Video here!    • 15 High Protein Swaps for Weight Loss on a...   ———————————————————— SAY HI 👋🏼 ON SOCIALS ———————————————————— TIK TOK:   / getfiercewithleo   INSTA:   / getfiercewithleo   Amazon Storefront: https://www.amazon.com/shop/getfierce... DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment