30 Minute REFORMER PILATES Workout | Full Body Pilates At-Home (Beginner Friendly) скачать в хорошем качестве

30 Minute REFORMER PILATES Workout | Full Body Pilates At-Home (Beginner Friendly)

Improve your overall strength and flexibility in this 30 Minute Pilates Reformer Workout. Lesley Logan guides you pilates exercises to increase mobility, improve posture, and build lean muscle. 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks 🎶 https://open.spotify.com/playlist/4Cs... SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ PILATES EXERCISES IN THIS VIDEO: Footwork https://onlinepilatesclasses.com/pila... Hundred on 1 spring    • Hundred with 1 Spring on the Reformer | On...   Coordination https://onlinepilatesclasses.com/pila... Swan Prep on the Long box https://onlinepilatesclasses.com/pila... Pull Straps https://onlinepilatesclasses.com/pila... T-Pull https://onlinepilatesclasses.com/pila... Long Stretch https://onlinepilatesclasses.com/pila... Down Stretch https://onlinepilatesclasses.com/pila... Elephant https://onlinepilatesclasses.com/pila... Single Leg Elephant    • One Leg Elephant on the Reformer | Online ...   Short Box: Short Box: Round https://onlinepilatesclasses.com/pila... Short Box: Flat Back https://onlinepilatesclasses.com/pila... Short Box: Side to Side https://onlinepilatesclasses.com/pila... Short Bod: Twist and Reach https://onlinepilatesclasses.com/pila... Tree https://onlinepilatesclasses.com/pila... Side Sit Ups https://onlinepilatesclasses.com/pila... Frogs https://onlinepilatesclasses.com/pila... Circles https://onlinepilatesclasses.com/pila... Knee Stretches Round Back https://onlinepilatesclasses.com/pila... Knee Stretches Arched Back https://onlinepilatesclasses.com/pila... Knee Stretches Knees Off https://onlinepilatesclasses.com/pila... Running https://onlinepilatesclasses.com/pila... Pelvic Lift https://onlinepilatesclasses.com/pila... ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. You deserve to move with a community that supports your goals. Welcome to the Pilates way of life. ABOUT LESLEY LOGAN: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc #pilatesreformer #30minutepilates #onlinepilatesclasses