VISCERA | Integrated Learning Matjoni – Road to Championship | Group 2 XII-7 скачать в хорошем качестве

VISCERA | Integrated Learning Matjoni – Road to Championship | Group 2 XII-7

VISCERA – Road to Championship 🔥🏀⭐ | IL Matjoni Podcast SMA Santa Ursula Jakarta What does it actually take to become a champion? Talent? Discipline? Consistency? Or maybe… a crazy amount of sit-ups? Welcome to VISCERA (Visual and Interdisciplinary Study of Core Exercise and Research Analysis), an IL Matjoni Podcast by students of SMA Santa Ursula Jakarta. In this episode, Road to Championship, we break down an athlete’s journey from all angles — no shortcuts, no instant wins. From intense training routines and data-driven analysis to body performance, nutrition, and even the environment that builds a winning mindset. Because being a champion isn’t just about showing up on game day — it’s about the grind behind the scenes. 🎙 Featuring: • 🏀 Athlete – Real championship experience, real training grind • 📊 Sports Analyst – Turning sweat into stats that actually mean something • 🩺 Sports Physician – What your body really goes through during exercise • 🥗 Nutritionist – Fuel, digestion, and recovery for peak performance • 🎨 Set Director – How your environment can boost motivation and focus This episode proves that the Road to Championship is built with consistency, discipline, teamwork, and the right support system — both inside and outside the body. ✨ No instant glow-ups here — just real effort, real data, and real results. Sit back, stay active, and enjoy the journey. ⸻ 👥 Podcast Team – XII7 SMA Santa Ursula Jakarta 1. Audrey Nathaniel Andalusia (Host) – XII7/7 2. Eugenia Yayang Pandusetia (Nutritionist) – XII7/17 3. Felicitas Keysia Listyaningrum (Set Director) – XII7/19 4. Lexa Aprilli Boediman (Athlete) – XII7/29 5. Naomy Charissa Bernice (Sports Physician) – XII7/32 6. Rosemarie Kayla Margaretha Mandhana (Sports Analyst) – XII7/35 📍 IL Matjoni Podcast | SMA Santa Ursula Jakarta #VISCERA #RoadToChampionship #ILMatjoni #SantaUrsula #StudentPodcast #Basketball #SportsScience #CoreExercise #TrustTheProcess