James Cooper - Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi скачать в хорошем качестве

James Cooper - Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi

00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym 05:00 - 11:05 - James’s 20 years of BJJ experiences, how he started, and the importance of consistency 11:05 - 16:15 - When James first started strength training 16:15 - 26:30 - Importance of strength training for Jiu Jitsu, optimal rep ranges, and exercises. 26:30 - 27:30 - Podcast details 27:45 - 30:45 - Gaining muscle quickly and gassing on the mats 30:45 - 37:05 - Progressive Overload methods 37:05 - 42:30 - Anything 8 hours of sleep can’t fix, BJJ and Tim Kennedy 42:30 - 56:15 - Why we all prefer no gi to gi - can you improve your Jiu-Jitsu with only no-gi 56:15 - 57:45 - How much do steroids play effect on muscle gain with protein intake 57:45 - 59:00 - Growth Hormone improving recovery with reduced sleep? 59:00 - 1:14:51 - How much natural training should you do before considering steroids, adverse side effects, and why blood work is important 1:14:51 - 1:19:20 - Bodybuilding, Steroids, and Partying issues 1:19:20 - 1:25:00 - Trenbolone (TREN) 1:25:00 - 1:27:30 - Training Tales 1:27:30 - 1:28:55 Closing thoughts and where to find ups How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesal... Eoghan’s Instructional https://bjjfanatics.com/products/legl... Shownotes Mike Israetel How much muscle gain you can expect depending on genetics:    • How Much Muscle Can You Grow?   ‪@RenaissancePeriodization‬ Less Impressed More Involved BJJ:    / @limibjj   ‪@LIMIBJJ‬