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Training is back in full swing as we head towards the second part of the season, so I'm bringing you along for the weight loss journey heading into the back end of it all. Find out how I track everything, my current weight, the target weight, what the team supports us with and how to do it all in a safe way. 🙌🏻 If you've got any questions for part two, as always, drop it below and we'll try and tackle it. We'll be well into altitude camp by then and I'll have some on-site assistance for it all and we can get cracking. Let us know what you'd like to see from a pro cyclist in the peloton, training and day-to-day life, I’m all ears 👇🏻 FullGasCoffeeCo are our official coffee partner! ☕️ Use discount code shawts10 to get a discount on your morning boost - https://fullgascoffeeco.com Support the channel, track your fitness and try WHOOP on us: https://join.whoop.com/gb/en/cyclings... #cycling #procycling #rapha #efprocycling #uci #jamesshaw #cyclingshawts Follow James Shaw on Instagram: https://www.instagram.com/jamesshaw96... Follow EF Pro Cycling on Instagram: https://www.instagram.com/efprocyclin... Follow me on Strava: https://strava.app.link/T61uBLFuWQb Follow my editor Luis/El Toro Media on Instagram: https://www.instagram.com/eltoromedia... El Toro Media print shop and website: https://www.eltoromedia.com/prints CyclingShawts Strava club: / strava