Martha Graham Technique Spiral Exercises, Intermediate Level, Barre by Phyllis Gutelius скачать в хорошем качестве

Martha Graham Technique Spiral Exercises, Intermediate Level, Barre by Phyllis Gutelius

Full leg circles out of a deep contraction develop strength, flexibility, and full range of movement. A strong standing side in contraction supports spiraling releases at maximum extension. Full circles taken from fourth front, to the side in second, and fourth back gradually increase full range of movement at maximum extension . Taken with sustained extended breaths or with sharp, percussive exhalations, deep contractions connect the spiraling movement through the body around center to the extending legs, arms, and head. The full 156 minute Guidelines in Contemporary Dance Training two video program includes exercises for the floor and standing at three levels Introductory, Elementary, and Intermediate. It and other Martha Graham Technique class exercises are available for download or on DVD at DanceGGE.com Written study aids are also included with the movies.