How Do You Correctly Do Reverse Kegels For Pelvic Floor Health? - Fertility Fitness Pro скачать в хорошем качестве

How Do You Correctly Do Reverse Kegels For Pelvic Floor Health? - Fertility Fitness Pro

How Do You Correctly Do Reverse Kegels For Pelvic Floor Health? Are you looking for ways to support your pelvic health during pregnancy? In this video, we’ll explain how to perform reverse Kegels properly and why they are beneficial. We’ll start by discussing what your pelvic floor muscles do and how they can become tense or hypertonic, especially during pregnancy. You’ll learn how to identify these muscles by simple cues like stopping urination or squeezing to hold in gas. We’ll guide you through step-by-step instructions on how to do reverse Kegels, including breathing techniques that promote relaxation. You’ll discover how diaphragmatic breathing can help soften your pelvic muscles and improve your comfort. We’ll also share tips on how often to practice and how to gradually increase your repetitions for the best results. Practicing reverse Kegels regularly can help reduce pelvic discomfort, improve bladder control, and support postpartum recovery. This exercise is especially useful during pregnancy to maintain pelvic flexibility and prevent issues like incontinence. Remember, consistency is key, and listening to your body is important. If you experience persistent discomfort, consulting with a healthcare provider is recommended. Join us to learn how simple breathing exercises and targeted relaxation techniques can make a positive difference in your pelvic health. Don’t forget to subscribe for more helpful tips on fitness and wellness during pregnancy! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FertilityFit... #PelvicHealth #PregnancyFitness #ReverseKegels #PelvicFloor #PregnancyTips #PrenatalCare #PelvicDiscomfort #PostpartumRecovery #PelvicExercises #PregnancySupport #WomensHealth #FitnessDuringPregnancy #PelvicRelaxation #PregnancyWellness #HealthyPregnancy About Us: Welcome to Fertility Fitness Pro, your go-to channel for all things related to fitness during pregnancy and fertility. We provide essential advice on prenatal exercise tips, safe workouts during pregnancy, and fertility-boosting fitness strategies. Our content covers yoga for fertility, strength training while pregnant, pelvic floor exercises, low-impact cardio for pregnancy, stretching for expectant moms, and postpartum recovery workouts.