Inner Peace with Sahaja Yoga Meditation | Episode 1: Introduction (Know Yourself) 19 Feb 2026 скачать в хорошем качестве

Inner Peace with Sahaja Yoga Meditation | Episode 1: Introduction (Know Yourself) 19 Feb 2026

In this first episode, we begin the journey of inner peace by discovering who we truly are. This session introduces Sahaja Yoga Meditation, the concept of Kundalini, and the experience of Self-Realisation. You will be gently guided through your first meditation and Bandhan, learning its importance for protection and balance. A talk by HH Shri Mataji (founder of Sahaja Yoga) will assist with understanding the significance of Self-Realisation. The session concludes with music and meditation to help you connect with your inner silence and joy. “Only in meditation you are in present and you grow in your spirituality.” - Shri Mataji (founder) * * * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/onl... • Full playlist of live and recorded sessions:    • Inner Peace with Sahaja Yoga Meditation | ...   • Register for our online Courses: https://www.freemeditation.com.au/sub... “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/onl... • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/wor... • Contact: info@freemeditation.com.au #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper