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Mastering Cognitive Behavioral Therapy Tools for Happiness

Mastering Cognitive Behavioral Therapy (CBT) Skills and Tools with Doc Snipes Anxiety relief, increase resilience, relieve depression, stop ruminations, become more mindful and start moving toward your rich and meaningful life with these #cognitivebehavioraltherapy ( #CBT ) Skills and counseling techniques with Dr. Dawn-Elise "Doc" Snipes 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 CEU Course https://allceus.com/member/cart/index... #cbt #selfhelp #psychology #cognitivebehavioraltherapy Introduction and Overview (0:00 - 2:00) Brief overview of the purpose of the presentation Introduction to Cognitive Behavioral Therapy (CBT) and its basic principles Defining Cognitive Behavioral Therapy (2:01 - 7:30) Explanation of CBT's core principles: how thoughts, behaviors, and emotions influence each other The importance of helping clients develop a positive self-view Factors Impacting Behavior (7:31 - 12:45) Discussion of factors like stress, emotions, physical health, and social environment that influence how individuals respond to situations How schemas and cognitive distortions develop Thinking Errors and Cognitive Distortions (12:46 - 20:30) Common thinking errors like emotional reasoning, all-or-nothing thinking, and magnification How negative thinking patterns perpetuate emotional distress Addressing Negative Core Beliefs (20:31 - 28:15) Techniques for identifying and challenging core beliefs The importance of separating thoughts from feelings and facts CBT Strategies for Changing Thinking Patterns (28:16 - 35:00) Strategies like cognitive restructuring, thought-stopping, and mindfulness How to guide clients through the process of evaluating and correcting distorted thoughts Impact of Stress and Fatigue on Cognitive Processing (35:01 - 40:20) How physical and emotional exhaustion can cloud judgment and increase thinking errors The need for self-care and stress management in cognitive and emotional regulation Working with Negative Emotions (40:21 - 45:00) Methods for managing anxiety, depression, and anger through CBT Encouraging clients to view emotions as signals rather than facts Overcoming Cognitive Biases (45:01 - 50:00) How biases like confirmation bias and the availability heuristic shape perceptions Encouraging clients to look at situations from multiple perspectives Practical CBT Techniques for Clients (50:01 - End) Practical exercises for clients to use, including mindfulness check-ins, journaling, and challenging automatic thoughts Encouraging clients to develop a proactive mindset toward change Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. Join this channel to get access to perks: Dr. Dawn-Elise Snipes explains how Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger. CEUs can be earned for this presentation at: https://www.allceus.com/member/cart/i... Cognitive Behavioral Therapy Skills: Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes #CBT #cognitivebehavioral #counselingskills AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): https://www.allceus.com/live-interact... Unlimited Counseling CEs for $59 https://www.allceus.com/ Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEs for this and other presentations at AllCEUs.com AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.