30 Minute Savage Leg Day HIIT Workout at Gym скачать в хорошем качестве

30 Minute Savage Leg Day HIIT Workout at Gym

30 Minute Savage Leg Day HIIT Workout at Gym Have you trained your legs using HIIT training or with any other type of intervals? Can you gain strength and endurance in less than 30 minutes? YES, you can!! Leg day does not have to include weights. Bodyweight exercises are effective and useful. Especially when you use HIIT INTERVALS to get that high energy burn. Your lower body needs strength, endurance, and a collection of different movements patterns for optimal performance, effective weight loss, and increased overall fitness. You have to follow this session as you see it, no equipment, limited space, and a little ambition. -------------------------------------------- Get your free 2 week trial of On Point 1 on 1 coaching https://natebowerfitness.com/2-week-f... -------------------------- 480 PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ -------------------------------------------- Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes. Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #legworkout #hiitworkout #legday