Avarekalu Pulao + Palak Dal | 2 High-Protein Vegetarian Recipes You Must Try This Winter!🥗🥬😋 скачать в хорошем качестве

Avarekalu Pulao + Palak Dal | 2 High-Protein Vegetarian Recipes You Must Try This Winter!🥗🥬😋

Avarekalu Palav (Hyacinth Beans Pulao) This is a seasonal Karnataka specialty made with tender hyacinth beans, often called "Rice Bath" in local eateries. Nutritional Highlights High in Minerals: Avarekalu is a rich source of iron, zinc, and copper. Fiber & Protein: Provides a good balance of plant-based protein and dietary fiber for digestive health. #AvarekaluPalav #KarnatakaRecipes #RiceBath #WinterDelicacy #HealthyLunchBox #SouthIndianFood #OnePotMeal #AvarekaluPulao Palak Dal Recipe (Spinach Lentils) Palak Dal, also known as Dal Palak, is a comforting, protein-packed North Indian dish that combines nutritious lentils with fresh spinach leaves and aromatic tempered spices. Nutritional Benefits High Protein: Lentils are an excellent plant-based protein source for vegetarians. Rich in Iron: Fresh spinach provides essential iron, Vitamin C, and antioxidants to boost immunity. Heart Healthy: This dish is high in dietary fiber, which aids digestion and supports heart health. #DalPalak #SpinachDal #IndianRecipes #HealthyEating #VegetarianRecipes #ComfortFood #ProteinRich #CookingTutorial