This Too Shall Pass | A Mid-Week Meditation for Heavy Days скачать в хорошем качестве

This Too Shall Pass | A Mid-Week Meditation for Heavy Days

Some days feel heavy — not dramatic, not urgent — just quietly hard. This guided meditation is here for those moments. Led by The Tide voice, this 10-minute mid-week meditation offers space when you’re low on energy, motivation, or emotional clarity. There’s no fixing, reframing, or pushing here — only permission to be where you are, and gentle reassurance that this moment will move when it’s ready. Set against a wide winter shoreline at low tide, this practice mirrors the natural rhythm of ebb and return — reminding you that low moments are not failures, just part of the cycle. This meditation may support you if you’re feeling: • Emotionally heavy or flat • Drained or unmotivated • Pressured to “feel better” • Quietly overwhelmed • Stuck in mid-January fatigue 🌊 What this meditation offers • Calm nervous system regulation • Permission to slow without judgement • Gentle reassurance during heavy days • A steady rhythm to return to mid-week 🕯️ Best time to listen • Mid-week pause • Evening decompression • When motivation is low • When January feels long You don’t need to believe this will pass. You only need to rest here for a moment. ⚓ Save this meditation to return to whenever the weight feels heavier than words. Created with Intention & Innovation This video features a blend of authentic field recordings and AI-assisted creative tools. I use ElevenLabs for voice-over and musical textures to enhance the soundscape, combined with my own original audio engineering. My goal is to provide the highest quality audio environment for your practice. Disclosure: Contains synthetic voice and music elements. #ThisTooShallPass #GuidedMeditation #JanuaryBlues #MidweekMeditation #EmotionalRest #LowEnergyDays #NervousSystemSupport #TheAnchorHabit #GentleCalm