5 Actionable Steps to Cope With Grief (The GRIEF Ladies Framework) скачать в хорошем качестве

5 Actionable Steps to Cope With Grief (The GRIEF Ladies Framework)

Grief changes everything—but you don’t have to feel stuck or powerless. In this video, The GRIEF Ladies share 5 actionable steps you can take after loss, based on our GRIEF framework: Grounding • Rebuilding • Interacting • Evolving • Finding This compilation features insights from five powerful guest conversations on the GRIEF Ladies Podcast, offering practical tools to help you: Feel more grounded when grief feels overwhelming Rebuild routines and structure after loss Navigate relationships and communication while grieving Work through difficult emotions like guilt, anger, and fear Stay connected to your loved one while discovering who you are now Whether you’re newly bereaved or living with ongoing grief, these steps are designed to help you feel better now—without letting go of love or connection. ✨ Grief is not something to “get over.” ✨ You’re allowed to want relief and connection. ✨ Small actions can create meaningful change. 🎧 Listen to the full episodes of the GRIEF Ladies Podcast wherever you get your podcasts or on YouTube. 🔔 Subscribe for grief-informed conversations, education, and tools you can actually use. Thanks for watching! Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Connect with Karyn and Kelly www.griefladies.com Join our FREE, Private Facebook Community at:   / 1c6hwerqiu   Learn More About Karyn Arnold: https://www.griefincommon.com/ Learn More About Kelly Daugherty: www.centerforinformedgrief.com Do you have a comment, question, or idea? Email us at griefladies@gmail.com Disclaimer: The content provided on this channel is for informational and educational purposes only. While Kelly and Karyn are experienced professionals in the field of grief and loss, the information shared here should not be considered a substitute for professional advice, diagnosis, or treatment. Experiencing grief can be incredibly challenging and deeply personal. The discussions and advice shared on this channel are intended to offer support and guidance as you navigate your own grief journey. However, they do not replace individualized therapy or grief coaching/counseling. If you or someone you know is struggling with intense grief or severe emotional distress, please seek help from a qualified mental health professional or contact emergency services in your area. Always consult with a healthcare provider before making any changes to your mental health or wellness practices. By participating in our channel, you acknowledge that any actions you take based on the information provided are at your own risk. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Thank you for joining us on this journey. We hope our content provides valuable insights and support as you move along your grief journey.