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Since I entered the field of fitness and gym training, I have observed a question that almost everyone asks while joining or signing up for a fitness program. And, that is, "which supplement should I use for increased muscle growth and better stamina?" The answer is always, "start using good quality amino acid supplements". Out of those amino acids, one which is of the greater importance is "L-Arginine". This amino acid not only acts as a major constituent or part of our body muscles but also tends to increase the levels of testosterone in the body. Increased levels of testosterone in the body are often related to improved stamina and prolonged activity levels with a delayed feeling of fatigue. Our muscles are made up of different fibrous structures, and those fibers start to break down during the workout. For the regeneration and repair of these muscle fibers, our body requires a good amount of amino acids, and L-Arginine is one of those conditionally essential amino acids. I trust and highly recommend the use of Nutrifactor's L-Arginine which provides a good amount of L-Arginine to the body, and helps with multiple benefits i.e., stamina, muscle strength, and improved blood flow. The property of L-Arginine to improve blood flow helps delay the onset of fatigue as it helps to easily transfer the needed nutrients and oxygen to the target muscles through the blood. Instagram: / usman.ali.f. . Facebook: / fitness.usman #usmanalifitness #testosterone #nutrition